Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Nicole Ruhlander

Female - Age on January 1st: 32

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Bass Pro Newsleader 5K Nov. 4, 2018 Springfield, MO 5 Km 0:56:32 0:56:28 26.15 N
Panther Run Oct. 6, 2018 Springfirld, MO 5 Km 0:59:39 0:59:34 24.78 N
OneSolePurpose Sept. 8, 2018 Springfield, MO 5 Km 0:55:45 0:55:41 26.52 N
Hospital Hill 7.7 Mile June 2, 2018 Kansas City, MO 12 Km 2:30:30 2:30:21 24.32 Y
Go Girl Run April 14, 2018 Springfield, MO 5 Km 0:56:22 0:56:18 26.23 N
Shamrox March 17, 2018 Springfield, MO 5 Km 0:54:42 0:54:38 27.03 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Short distance 130.70 5 15.53 26.14 24.78 27.03
Other categories
Category Result
POWR rating 25.84 POWR
Most improved 1 PRs
Raciest 6 races
Dynamic participator No
All race metrics
Metric Value
Races 6
WMA races 6
Non-WMA races 0
Local races 5
Non-local races 1
Miles 22.99
Total POWR 155.02
Average POWR 25.84
Minimum POWR 24.32
Maximum POWR 27.03