Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Debbie Flowers

Female - Age on January 1st: 37

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Dogwood Nov. 11, 2018 Ridgedale, mo 25 Km 3:57:02 3:52:47 33.40 N
Bass pro half Nov. 4, 2018 Springfield, mo Half Marathon 2:33:26 2:30:44 43.25 N
Adventure max trail run Oct. 13, 2018 Highlandville, mo 10 Km 1:23:07 1:21:56 37.02 N
Panther 15k Oct. 6, 2018 Springfield, mo 15 Km 1:43:59 1:42:07 44.96 N
The Big Run June 6, 2018 Springfield, mo 5 Km 0:31:25 0:30:59 47.64 N
Liv run April 21, 2018 Springfield, mo 5 Km 0:29:24 0:29:00 50.91 N
Go girl April 14, 2018 Springfield, mo Half Marathon 2:25:03 2:22:30 45.75 N
Shamrox March 17, 2018 Springfield 15 Km 1:55:45 1:53:41 40.39 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Long distance 89.01 2 26.22 44.50 43.25 45.75
Medium distance 122.36 3 24.85 40.79 37.02 44.96
Other categories
Category Result
POWR rating 42.91 POWR
Most improved 0 PRs
Raciest 8 races
Dynamic participator Yes
All race metrics
Metric Value
Races 8
WMA races 8
Non-WMA races 0
Local races 8
Non-local races 0
Miles 72.82
Total POWR 343.32
Average POWR 42.91
Minimum POWR 33.40
Maximum POWR 50.91