Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Dale Galbraith

Male - Age on January 1st: 49

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Santa run Dec. 15, 2018 Springfield mo. 5 Km 0:24:50 0:22:01 58.93 N
Christmas mile an 5k Dec. 8, 2018 Springfield mo. 1 Mile 0:07:04 0:06:13 59.54 Y
Christmas mile an 5k Dec. 8, 2018 Springfield mo. 5 Km 0:24:48 0:22:00 59.01 N
24th Annual Turkey Trot Nov. 22, 2018 Springfield mo. 5 Km 0:23:42 0:21:01 61.74 N
Bass Pro conservation marathon Nov. 4, 2018 Springfield mo. Marathon 4:09:44 3:45:44 54.46 Y
Wild West 5k Oct. 20, 2018 Fordland mo. 5 Km 0:26:21 0:23:22 55.53 N
Wildcat 5k Oct. 13, 2018 Rogersville mo. 5 Km 0:23:06 0:20:29 63.35 Y
Vision Clinic Sept. 29, 2018 Springfield mo. 10 Km 0:56:38 0:50:48 52.59 N
Douglas county coats for kids Sept. 22, 2018 Ava mo. 5 Km 0:23:48 0:21:06 61.48 N
Care to learn Fordland 5k character run. Sept. 15, 2018 Fordland mo. 5 Km 0:23:58 0:21:15 61.06 N
Seymour Apple Festival 5k Sept. 8, 2018 Seymour mo. 5 Km 0:23:33 0:20:53 62.14 Y
Harder Than Hell Aug. 18, 2018 Nixa mo. Half Marathon 2:04:27 1:52:30 51.90 N
Route66 6.6 k Aug. 11, 2018 Springfield mo. 4 Miles 0:32:05 0:28:33 59.17 Y
Moch Health Drive walk for life 10 k Aug. 4, 2018 Ava mo. 10 Km 0:52:13 0:46:50 57.04 Y
Sweatfest July 7, 2018 Strafford mo. 10 Miles 1:25:20 1:16:54 57.21 Y
Take a walk on the wild side 5k June 2, 2018 Springfield mo. 5 Km 0:24:17 0:21:32 60.26 N
Fordland cross country. 5th annual Bertoldie Memorial Iron Mountain Run May 12, 2018 Fordland mo. 5 Km 0:24:39 0:21:52 59.36 N
Girls on the run 5k. May 5, 2018 Springfield mo. 5 Km 0:23:38 0:20:58 61.92 Y
10th annual frisco railroad run April 28, 2018 Willard mo. Half Marathon 1:55:36 1:44:30 55.87 N
Chadwick school foundation 5k April 21, 2018 Chadwick mo. 5 Km 0:24:16 0:21:31 60.30 N
Big party half marathon &5k April 7, 2018 Springfield mo Half Marathon 1:55:55 1:44:47 55.72 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Long distance 111.58 2 26.22 55.79 55.72 55.87
Medium distance 166.83 3 22.43 55.61 52.59 57.21
Short distance 310.63 5 15.53 62.13 61.48 63.35
Overall 228.07 10 77.29 58.78 61.48 63.35
Other categories
Category Result
POWR rating 61.12 POWR
Most improved 8 PRs
Raciest 22 races
Dynamic participator Yes
All race metrics
Metric Value
Races 22
WMA races 22
Non-WMA races 0
Local races 22
Non-local races 0
Miles 136.47
Total POWR 1285.61
Average POWR 58.44
Minimum POWR 51.90
Maximum POWR 63.35