Ozark Mountain Ridge Runners text with sun rising over path through hills
Old School 5k Fun Run/Walk

2019 ROTY Details - Dale Galbraith

Male - Age on January 1st: 50

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
6th annual bertoldie iron mountain run May 11, 2019 Fordland mo. 5 Km 0:24:02 0:21:09 61.37 N
Frisco April 27, 2019 Willard mo. Marathon 4:32:55 4:04:34 50.27 N
3rd annual coach jones light the nite / project grad 5k April 20, 2019 Mansfield mo. 5 Km 0:23:07 0:20:20 63.81 Y
Chadwick school foundation 5k April 13, 2019 Chadwick mo. 5 Km 0:23:36 0:20:46 62.50 N
Dublins Pass Shamrox 15k March 16, 2019 Springfield mo 15 Km 1:16:34 1:08:22 59.84 Y
Freeway 5k March 14, 2019 Marshfield mo. 5 Km 0:24:12 0:21:18 60.95 N
Polar Bear Run March 9, 2019 Boliver mo. 10 Km 0:49:35 0:44:04 60.61 Y
Cupid Shuffle March 2, 2019 Springfield mo. 10 Km 0:50:41 0:45:03 59.29 N
Cabin Fever Reliver Feb. 23, 2019 Rogersville mo 20 Km 1:46:47 1:35:38 57.76 Y
Fresh Start 5k/10k Jan. 5, 2019 Springfield mo. 10 Km 0:49:48 0:44:16 60.34 Y
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Medium distance 180.79 3 21.75 60.26 59.84 60.61
Other categories
Category Result
POWR rating 59.67 POWR
Most improved 5 PRs
Raciest 10 races
Dynamic participator Yes
All race metrics
Metric Value
Races 10
WMA races 10
Non-WMA races 0
Miles 79.04
Total POWR 596.74
Average POWR 59.67
Minimum POWR 50.27
Maximum POWR 63.81