Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Rebecca Shawhan

Female - Age on January 1st: 53

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Pound the Pavement for Parkinson's 5K Nov. 17, 2018 Springfield, MO 5 Km 0:23:41 0:20:28 72.13 N
Bass Pro Conservation Marathon Nov. 4, 2018 Springfield, MO Marathon 4:12:28 3:33:44 63.35 Y
One Sole Purpose Sept. 8, 2018 Springfield, MO 10 Km 0:53:50 0:45:57 66.01 N
Frisco April 29, 2018 Willard, MO Half Marathon 2:00:12 1:41:54 63.98 N
Go Girl April 18, 2018 Springfield, MO Half Marathon 1:50:38 1:33:48 69.51 Y
Cabin Fever Reliever Jan. 27, 2018 Rogersville, MO 20 Km 2:11:23 1:51:23 55.36 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Long distance 133.49 2 26.22 66.74 63.98 69.51
Other categories
Category Result
POWR rating 65.06 POWR
Most improved 2 PRs
Raciest 6 races
Dynamic participator No
All race metrics
Metric Value
Races 6
WMA races 6
Non-WMA races 0
Local races 6
Non-local races 0
Miles 74.19
Total POWR 390.34
Average POWR 65.06
Minimum POWR 55.36
Maximum POWR 72.13