Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Michael Dlouhy

Male - Age on January 1st: 30

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Fleet Feet 1 Mile July 3, 2018 Logan-Rogersville Track 1 Mile 0:05:22 0:05:21 69.30 Y
CoxHealth Medical Mile June 2, 2018 Springfield 1 Mile 0:05:23 0:05:22 69.09 Y
Frisco Railroad Run (8K) April 28, 2018 Willard 8 Km 0:31:29 0:31:27 67.39 Y
Shamrox 5k March 17, 2018 Springfield 5 Km 0:18:09 0:18:06 71.72 Y
Resolution 5k Jan. 27, 2018 Rogersville 5 Km 0:19:06 0:19:03 68.15 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Other categories
Category Result
POWR rating 69.13 POWR
Most improved 4 PRs
Raciest 8 races
Dynamic participator No
All race metrics
Metric Value
Races 8
WMA races 8
Non-WMA races 0
Local races 8
Non-local races 0
Miles 22.16
Total POWR 551.76
Average POWR 68.97
Minimum POWR 67.39
Maximum POWR 71.72