Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Mary Miles

Female - Age on January 1st: 37

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Turkey Trot Nov. 22, 2018 Springfield 5 Km 0:26:52 0:26:30 55.71 Y
Cohick Half Nov. 3, 2018 Springfield Half Marathon 2:13:33 2:11:12 49.69 N
Panther Run Oct. 6, 2018 Springfield 15 Km 1:34:34 1:32:52 49.44 N
Plaza 10K Sept. 9, 2018 Kansas City 10 Km 0:58:11 0:57:21 52.88 N
Harder Than Hell Aug. 18, 2018 Highlandville Half Marathon 2:44:00 2:41:07 40.47 N
Firecracker July 4, 2018 Branson 10 Km 1:01:47 1:00:54 49.80 N
The Big Run June 6, 2018 Springfield 5 Km 0:29:06 0:28:42 51.43 N
Run and Remember May 24, 2018 Springfield 5 Km 0:28:41 0:28:18 52.18 N
Frisco April 28, 2018 Willard Half Marathon 2:12:32 2:10:12 50.08 N
Shamrox 15k March 17, 2018 Springfield 15 Km 1:25:23 1:23:51 54.75 W
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Long distance 99.77 2 26.22 49.88 49.69 50.08
Medium distance 157.43 3 21.75 52.48 49.80 54.75
Other categories
Category Result
POWR rating 50.64 POWR
Most improved 2 PRs
Raciest 10 races
Dynamic participator Yes
All race metrics
Metric Value
Races 10
WMA races 10
Non-WMA races 0
Local races 9
Non-local races 1
Miles 79.72
Total POWR 506.42
Average POWR 50.64
Minimum POWR 40.47
Maximum POWR 55.71