Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Seth Thoenen

Male - Age on January 1st: 28

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
The Conservation (Bass Pro) Marathon Nov. 4, 2018 Springfield, MO Marathon 3:52:00 3:52:00 53.00 Y
Tomcat Challenge Oct. 6, 2018 Brownsville, TN Half Marathon 1:46:30 1:46:30 54.82 N
Getting Dirty to Stay Clean Sept. 8, 2018 Springfield, MO 10 Km 0:52:16 0:52:16 51.12 N
Firecracker 10k July 4, 2018 Branson, MO 10 Km 0:50:25 0:50:25 52.99 N
Frisco Railroad Run April 28, 2018 Willard, MO Half Marathon 1:46:14 1:46:14 54.96 N
Liv's Run for Life April 21, 2018 Springfield, MO 5 Km 0:22:05 0:22:05 58.79 Y
Rock the Parkway April 14, 2018 Kansas City, MO Half Marathon 1:43:13 1:43:13 56.56 Y
Bridge and Dam Half Marathon March 24, 2018 Lake Ozark, MO Half Marathon 1:50:00 1:50:00 53.08 Y
Shamrox 5k March 17, 2018 Springfield, MO 5 Km 0:22:35 0:22:35 57.49 Y
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Long distance 111.52 2 26.22 55.76 54.96 56.56
Other categories
Category Result
POWR rating 54.76 POWR
Most improved 5 PRs
Raciest 10 races
Dynamic participator Yes
All race metrics
Metric Value
Races 10
WMA races 10
Non-WMA races 0
Local races 7
Non-local races 3
Miles 110.41
Total POWR 544.37
Average POWR 54.44
Minimum POWR 51.12
Maximum POWR 58.79