Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Ryan Slight

Male - Age on January 1st: 42

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Christmas 5K Dec. 8, 2018 Springfield, MO 5 Km 0:21:05 0:19:41 65.93 N
Turkey Trot 5K Nov. 22, 2018 Springfield, MO 5 Km 0:20:57 0:19:34 66.35 N
Pound the Pavement for Parkinsons 5K (short course) Nov. 17, 2018 Springfield, MO 3 Miles 0:20:24 0:18:59 64.06 N
Madison Marathon Nov. 11, 2018 Madison, WI Marathon 3:39:15 3:30:08 58.51 N
Cohick Half Marathon Nov. 4, 2018 Springfield, MO Half Marathon 1:37:04 1:33:01 62.76 N
Halloween Hustle 10K Oct. 27, 2018 Springfield, MO 10 Km 0:45:08 0:42:50 62.37 N
MBCH Miles for Kids 10K Oct. 20, 2018 Springfield, MO 10 Km 0:46:25 0:44:03 60.65 N
Panther Run 5K Oct. 6, 2018 Springfield, MO 5 Km 0:21:34 0:20:08 64.45 N
Vision Clinic 5K Sept. 29, 2018 Springfield, MO 5 Km 0:21:45 0:20:18 63.91 N
Summit 5K Sept. 22, 2018 Springfield, MO 5 Km 0:23:00 0:21:28 60.43 N
Omaha Marathon Sept. 16, 2018 Omaha, NE Marathon 4:22:26 4:11:31 48.88 N
One Sole Purpose 5K Sept. 8, 2018 Springfield, MO 5 Km 0:21:35 0:20:09 64.40 N
Royal Run 5K Sept. 1, 2018 Springfield, MO 5 Km 0:22:08 0:20:40 62.80 N
Hot N Hilly 5K (Entered Garmin time. Race results a minute too fast.) Aug. 18, 2018 Springfield, MO 5 Km 0:22:14 0:20:46 62.52 N
Route 66 6.6K Aug. 11, 2018 Springfield, MO Other 0:28:48 0:00:00 0.00 Y
Top Gun 5K July 21, 2018 Ozark, MO 5 Km 0:22:21 0:20:52 62.19 N
Duck Waddle 5K June 30, 2018 Ozark, MO 5 Km 0:21:30 0:20:04 64.65 N
Cupcake 5K (short course) June 9, 2018 Springfield, MO 3 Miles 0:20:48 0:19:21 62.83 N
Run to the Edge 5K June 2, 2018 Springfield, MO 5 Km 0:21:11 0:19:47 65.62 N
Run and Remember 5K May 24, 2018 Springfield, MO 5 Km 0:21:22 0:19:57 65.05 N
Raptor Run 5K May 18, 2018 Springfield, MO 5 Km 0:20:54 0:19:31 66.51 N
Frisco Railroad 50K April 28, 2018 Willard, MO 50 Km 4:47:33 4:35:35 54.25 Y
Liv's Run for Life 5K April 21, 2018 Springfield, MO 5 Km 0:21:51 0:20:24 63.62 N
Irving Marathon April 7, 2018 Irving, TX Marathon 3:49:55 3:40:21 55.80 N
Resurrection Run 10K March 31, 2018 Springfield, MO 10 Km 0:44:36 0:42:19 63.12 N
Highline Run for Scouting Half Marathon March 24, 2018 Springfield, MO Half Marathon 1:41:23 1:37:10 60.09 N
ShamRox 15K March 17, 2018 Springfield, MO 15 Km 1:08:37 1:05:28 62.50 Y
Jack Frost 5K Jan. 27, 2018 Springfield, MO 5 Km 0:22:41 0:21:11 61.28 N
Fresh Start 5K Jan. 6, 2018 Springfield, MO 5 Km 0:22:32 0:21:02 61.69 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Ultramarathon 54.25 1 31.07 54.25 54.25 54.25
Marathon 114.31 2 52.44 57.15 55.80 58.51
Long distance 122.84 2 26.22 61.42 60.09 62.76
Medium distance 187.98 3 21.75 62.66 62.37 63.12
Short distance 329.46 5 15.53 65.89 65.05 66.51
Overall 249.82 10 76.61 63.87 65.05 66.51
Other categories
Category Result
POWR rating 65.09 POWR
Most improved 3 PRs
Raciest 30 races
Dynamic participator Yes
All race metrics
Metric Value
Races 30
WMA races 30
Non-WMA races 0
Local races 26
Non-local races 4
Miles 249.93
Total POWR 1786.14
Average POWR 59.54
Minimum POWR 48.88
Maximum POWR 66.51