Ozark Mountain Ridge Runners text with sun rising over path through hills
Old School 5k Fun Run/Walk

2019 ROTY Details - Ryan Slight

Male - Age on January 1st: 43

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Wizarding Run 5K May 11, 2019 Springfield, MO 5 Km 0:21:21 0:19:47 65.57 N
Frisco Railroad 50K April 27, 2019 Willard, MO 50 Km 4:36:26 4:22:46 56.89 Y
Run for the Son 5K (short course) April 20, 2019 Springfield, MO 3 Miles 0:20:46 0:19:11 63.41 N
Hogeye Marathon April 6, 2019 Springdale, AR Marathon 3:36:25 3:25:44 59.76 N
Arlington Half Marathon March 31, 2019 Arlington, TX Half Marathon 1:37:51 1:33:01 62.77 N
Shamrox 15K March 16, 2019 Springfield, MO 15 Km 1:07:10 1:03:34 64.37 Y
Cupid Shuffle 5K March 2, 2019 Springfield, MO 5 Km 0:21:47 0:20:12 64.27 N
Jack Frost 5K Jan. 26, 2019 Springfield, MO 5 Km 0:22:28 0:20:50 62.31 N
Fresh Start 5K Jan. 5, 2019 Springfield, MO 5 Km 0:21:22 0:19:48 65.52 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Ultramarathon 56.89 1 31.07 56.89 56.89 56.89
Short distance 321.09 5 15.43 64.22 62.31 65.57
Other categories
Category Result
POWR rating 62.76 POWR
Most improved 2 PRs
Raciest 9 races
Dynamic participator Yes
All race metrics
Metric Value
Races 9
WMA races 9
Non-WMA races 0
Miles 95.15
Total POWR 564.87
Average POWR 62.76
Minimum POWR 56.89
Maximum POWR 65.57