Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - DEBRA HERZOG

Female - Age on January 1st: 54

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Dallas County YMCA Turkey Run Nov. 22, 2018 Buffalo, MO 5 Km 0:27:23 0:23:25 63.06 N
HONORING OUR HEROES HALF MARATHON Nov. 17, 2018 ROLLA, MO Half Marathon 1:58:50 1:39:30 65.53 N
Evansville Half Marathon Oct. 13, 2018 Evansville, IN Half Marathon 1:55:10 1:36:25 67.61 Y
PANTHER 10K Oct. 6, 2018 SPRINGFIELD, MO 10 Km 0:57:02 0:48:04 63.09 N
ULTRA SWEATY SANTA July 28, 2018 DEVILS ELBOW, MO Other 3:47:53 0:00:00 0.00 Y
Frisco Railroad 8K April 28, 2018 Willard, MO 8 Km 0:41:44 0:35:20 68.01 Y
Run for Clean Water 15K April 21, 2018 Lebanon, MO 15 Km 1:20:09 1:07:06 68.41 Y
Haulin' Bass 7.7k Trail Run April 15, 2018 Stockton, MO 4 Miles 0:45:49 0:38:58 49.25 Y
Cotter Warrior 10k March 31, 2018 Cotter, AR 10 Km 0:53:04 0:44:44 67.81 N
Highline for Scouting March 24, 2018 Springfield, MO Half Marathon 1:59:04 1:39:41 65.40 N
Shamrock Shuffle March 17, 2018 Marshfield, MO 5 Km 0:25:22 0:21:41 68.07 N
CLINTON HISTORIC HALF Feb. 24, 2018 CLINTON, MO Half Marathon 1:56:13 1:37:18 67.00 Y
CABIN FEVER RELIEVER Jan. 27, 2018 ROGERSVILLE, MO 20 Km 1:51:50 1:33:38 65.86 Y
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Long distance 134.61 2 26.22 67.31 67.00 67.61
Medium distance 204.23 3 20.51 68.08 67.81 68.41
Other categories
Category Result
POWR rating 66.68 POWR
Most improved 7 PRs
Raciest 15 races
Dynamic participator Yes
All race metrics
Metric Value
Races 15
WMA races 15
Non-WMA races 0
Local races 13
Non-local races 2
Miles 172.80
Total POWR 912.24
Average POWR 60.82
Minimum POWR 49.25
Maximum POWR 68.41