Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Clara Shannon

Female - Age on January 1st: 70

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Santa Run Dec. 15, 2018 Springfield, MO 5 Km 0:33:15 0:23:15 63.51 N
Christmas Mile and 5K Dec. 8, 2018 Springfield, MO 1 Mile 0:09:56 0:06:14 67.26 N
Christmas Mile and 5K Dec. 8, 2018 Springfield, MO 5 Km 0:33:55 0:23:43 62.26 N
Turkey Scramble Nov. 22, 2018 Ozark, MO 5 Km 0:33:58 0:23:45 62.17 N
News-Leader 5K Nov. 4, 2018 Springfield MO 5 Km 0:33:19 0:23:17 63.38 N
Kauai Half Marathon Sept. 2, 2018 Kauai, Hawaii Half Marathon 2:50:16 1:53:57 57.21 N
Hailey's Hope Hot n Hilly Aug. 18, 2018 Springfield, MO 5 Km 0:34:00 0:23:46 62.11 N
Girls Just Wanna Run July 21, 2018 Springfield, MO 10 Km 1:12:32 0:48:57 61.95 N
Cox Medical Mile and 5K June 2, 2018 Springfield, MO 5 Km 0:33:32 0:23:26 62.97 N
Frisco Railroad Run April 28, 2018 Willard 8 Km 0:55:42 0:38:01 63.20 N
Jack Frost 5K Jan. 27, 2018 Springfield, MO 5 Km 0:35:04 0:24:31 60.22 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Short distance 319.39 5 13.43 63.88 62.26 67.26
Other categories
Category Result
POWR rating 62.90 POWR
Most improved 0 PRs
Raciest 11 races
Dynamic participator Yes
All race metrics
Metric Value
Races 11
WMA races 11
Non-WMA races 0
Local races 11
Non-local races 0
Miles 52.01
Total POWR 749.42
Average POWR 68.13
Minimum POWR 57.21
Maximum POWR 67.26