Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Karen McKinnis

Female - Age on January 1st: 55

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Longview Half Marathon Nov. 10, 2018 Grandview Half Marathon 1:51:39 1:32:19 70.62 N
bass pro Nov. 4, 2018 Springfield 5 Km 0:23:55 0:20:13 73.03 N
Trek for Tykes Aug. 25, 2018 Bolivar Other 0:24:37 0:00:00 0.00 N
Health Drive 5K Aug. 4, 2018 Ava 5 Km 0:24:07 0:20:23 72.43 N
Sweatfest July 7, 2018 Strafford 2 Miles 0:15:00 0:11:59 75.26 N
Sweatfest July 7, 2018 Strafford 10 Miles 1:21:44 1:07:34 73.02 N
Fire Cracker 5000 July 4, 2018 Branson Other 0:26:36 0:00:00 0.00 N
Sertoma Duck Waddle June 30, 2018 Ozark 5 Km 0:24:12 0:20:27 72.18 N
Raptor Run May 18, 2018 Springfield 5 Km 0:23:45 0:20:04 73.54 N
Tower 2 Tower May 12, 2018 Carthage 5 Km 0:23:32 0:19:53 74.22 N
Bradleyville Scholarship 5K May 5, 2018 Bradleyville 5 Km 0:23:35 0:19:56 74.06 N
Frisco Highline Trail April 28, 2018 Willard 50 Km 4:38:30 3:49:38 71.27 Y
Foster Adopt Connect April 21, 2018 Springfield 5 Km 0:23:03 0:19:29 75.78 N
B.A.A. Marathon April 16, 2018 Boston, MA Marathon 3:53:48 3:12:47 70.24 N
B.A.A. 5K April 14, 2018 Boston, MA 5 Km 0:21:59 0:18:35 79.45 N
Big Party Half April 7, 2018 Springfield Half Marathon 1:45:52 1:27:32 74.48 N
Wheel to Win March 31, 2018 Willard 5 Km 0:22:20 0:18:52 78.21 N
Boy Scout Half Marathon March 24, 2018 Willard Half Marathon 1:44:10 1:26:08 75.70 N
10th Annual Shamrock 5K March 17, 2018 Marshfield 5 Km 0:23:10 0:19:35 75.40 N
Big 12 12K March 10, 2018 Kansas City, MO 12 Km 0:57:54 0:48:12 75.85 N
Irish 10K March 3, 2018 Bentonville, Arkansas 10 Km 0:45:44 0:38:04 79.66 N
Clinton 5K Feb. 24, 2018 Clinton, MO 5 Km 0:23:14 0:19:38 75.18 N
Cabin Fever Reliever Jan. 27, 2018 Rogersville 20 Km 1:38:13 1:21:12 75.94 Y
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Ultramarathon 71.27 1 31.07 71.27 71.27 71.27
Long distance 150.18 2 26.22 75.09 74.48 75.70
Medium distance 231.45 3 26.10 77.15 75.85 79.66
Short distance 384.09 5 14.43 76.82 75.26 79.45
Overall 299.90 10 79.85 76.15 75.26 79.45
Other categories
Category Result
POWR rating 76.64 POWR
Most improved 2 PRs
Raciest 23 races
Dynamic participator Yes
All race metrics
Metric Value
Races 23
WMA races 23
Non-WMA races 0
Local races 19
Non-local races 4
Miles 175.10
Total POWR 1646.47
Average POWR 71.59
Minimum POWR 70.24
Maximum POWR 79.66