Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Angela Frizell

Female - Age on January 1st: 42

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Christmas Mile & 5k Dec. 8, 2018 Springfield, MO 1 Mile 0:10:44 0:09:57 42.14 Y
Christmas Mile & 5k Dec. 8, 2018 Springfield, MO 5 Km 0:39:36 0:38:05 38.76 N
Springfield Turkey Trot Nov. 22, 2018 Springfield 5 Km 0:39:27 0:37:57 38.91 N
News-Leader 5K Nov. 4, 2018 Bass Pro 5 Km 0:42:30 0:40:53 36.12 N
2018 Wildcat Duathlon 5K Oct. 13, 2018 Rogersville, MO 5 Km 0:37:56 0:36:29 40.47 N
2018 Panther Run Oct. 6, 2018 Springfield, MO 5 Km 0:40:36 0:39:03 37.81 N
One Sole Purpose Sept. 8, 2018 Springfield 5 Km 0:42:45 0:41:07 35.91 N
Royal Run & Rides Sept. 1, 2018 Springfield 5 Km 0:43:35 0:41:55 35.22 N
2018 NEON Night Run Aug. 18, 2018 Springfield 5 Km 0:37:58 0:36:31 40.43 N
Diaper Dash Aug. 4, 2018 Springfield 5 Km 0:40:26 0:38:53 37.96 N
Girls Just Wanna Run July 15, 2018 Springfield 5 Km 0:39:21 0:37:51 39.01 N
2018 Raptor Run May 18, 2018 Springfield 5 Km 0:40:02 0:38:30 38.34 N
2018 Girls on the Run May 5, 2018 Springfield 5 Km 0:39:14 0:37:44 39.12 N
2018 Go Girl Run April 14, 2018 Springfield Half Marathon 2:57:08 2:48:50 38.61 N
2018 Dublin's Pass Shamrox 5K March 17, 2018 Springfield, Missouri 5 Km 0:37:31 0:36:05 40.92 N
Polar Bear Run Feb. 24, 2018 Bolivar, MO 5 Km 0:40:15 0:38:43 38.14 N
Cabin Fever Reliever Jan. 27, 2018 Rogersville, Missouri 5 Km 0:39:41 0:38:10 38.68 N
Fresh Start 5K Jan. 6, 2018 Springfield, Missouri 5 Km 0:39:55 0:38:23 38.46 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Short distance 203.07 5 13.43 40.61 39.12 42.14
Other categories
Category Result
POWR rating 39.70 POWR
Most improved 1 PRs
Raciest 19 races
Dynamic participator Yes
All race metrics
Metric Value
Races 19
WMA races 19
Non-WMA races 0
Local races 19
Non-local races 0
Miles 66.93
Total POWR 730.22
Average POWR 38.43
Minimum POWR 35.22
Maximum POWR 42.14