Ozark Mountain Ridge Runners text with sun rising over path through hills

2018 ROTY Details - Pam Sailors

Female - Age on January 1st: 54

ROTY races
Race Name Date Location Distance Actual Time WMA Time POWR PR?
Turkey Trot Nov. 22, 2018 Springfield, MO 5 Km 0:23:37 0:20:11 73.11 N
Pound the Pavement for Parkinsons Nov. 17, 2018 Springfield, MO 5 Km 0:23:01 0:19:41 75.02 N
Charlotte Marathon Nov. 3, 2018 Charlotte, NC Marathon 3:46:32 3:09:16 71.54 N
Panther Run Oct. 6, 2018 Springfield, MO 15 Km 1:19:58 1:06:57 68.57 N
Habitate Home Run Aug. 25, 2018 Springfield, MO 5 Km 0:24:38 0:21:04 70.09 N
Route 66 6.6K Aug. 11, 2018 Springfield, MO Other 0:32:13 0:00:00 0.00 Y
Girls Just Wanna Run July 21, 2018 Springfield, MO 5 Km 0:24:25 0:20:52 70.72 N
MO State Senior Games June 10, 2018 Columbia, MO 10 Km 0:48:49 0:41:09 73.71 N
Bolder Boulder May 28, 2018 Boulder, CO 10 Km 0:51:58 0:43:48 69.24 N
Garmin Oz Marathon April 21, 2018 Olathe, KS Marathon 3:55:36 3:16:51 68.79 N
Little Rock March 4, 2018 Little Rock, AR Half Marathon 1:46:43 1:29:21 72.97 N
Polar Bear Run Feb. 24, 2018 Bolivar, MO 10 Km 0:48:26 0:40:49 74.29 N
Jack Frost Jan. 27, 2018 Springfield, MO 5 Km 0:24:55 0:21:18 69.30 N
Distance categories
Category Score Races Miles Average POWR Minimum POWR Maximum POWR
Marathon 140.33 2 52.44 70.17 68.79 71.54
Medium distance 217.25 3 18.64 72.42 69.24 74.29
Short distance 358.24 5 15.53 71.65 69.30 75.02
Overall 288.57 10 73.50 72.00 69.30 75.02
Other categories
Category Result
POWR rating 72.00 POWR
Most improved 1 PRs
Raciest 13 races
Dynamic participator Yes
All race metrics
Metric Value
Races 13
WMA races 13
Non-WMA races 0
Local races 8
Non-local races 5
Miles 116.25
Total POWR 929.30
Average POWR 71.48
Minimum POWR 68.57
Maximum POWR 75.02